This 4 week workout challenge includes a six day workout split with four upper body days, two lower body days, cardio workouts, and ab workouts. 
 
This workout program is designed to help individuals maximize muscle growth, while toning up and shedding body fat. 
 
 
Workout split:
glutes and hamstrings
chest, shoulders, triceps
back and biceps
quads
shoulders
back and biceps 
rest
 
Picture demonstrations of each exercise. 
 
You need access to a gym.
 
This program is challenging, but is for both beginners and the more experienced with working out. 
 
I have been following this exact workout plan since August 2023 and I am so excited to finally share it with you all! 
 
Be sure to download the PDF immediately after purchasing. 
 
no refunds/all sales are final :)